ankth How to manage anxiety in everyday life
Discover practical, science-based strategies for managing anxiety, recommended by Mendje psychologists.
Dr. Elira Krasniqi
Mar 10, 2026 · 8 min read
Talk to a psychologist online, wherever you are
Mendje was created to break down traditional barriers to mental health and make mental health care more accessible for Albanian-speaking communities worldwide.
Through a network of licensed psychologists and psychotherapists, we offer professional services for managing anxiety, stress, and depression.
Our mission is to provide professional services through a safe and confidential platform.
40+
Licensed psychologists
Licensed psychologists and psychotherapists, ready online.
9
Countries covered
Albania, Kosovo, Germany, Switzerland, Austria, Italy, France, UK, USA.
100%
Confidential
Our platform is fully GDPR compliant.
Our psychologists
Every psychologist on Mendje goes through a rigorous verification process to ensure the highest quality of care.
Myrvete Ahmetaj
Psikologe Klinike
10+ years experience
Parenting Family Cultural Adjustment
Albanian
What our clients say
Real stories from our clients who found help through Mendje.
Mendje helped me find a psychologist who truly understands me. As an Albanian in the diaspora, it was hard to find someone who understood my family dynamics. Thanks to my psychologist, I feel understood and supported.
I never thought I would talk to a psychologist, but Mendje made it easy. The privacy and convenience of online sessions gave me the courage I needed to start.
As a young man living far from family, the loneliness and stress were overwhelming. My psychologist on Mendje helped me find balance and take care of myself without feeling guilty for leaving my life in Kosovo.
Mendje helped me find a psychologist who truly understands me. As an Albanian in the diaspora, it was hard to find someone who understood my family dynamics. Thanks to my psychologist, I feel understood and supported.
I never thought I would talk to a psychologist, but Mendje made it easy. The privacy and convenience of online sessions gave me the courage I needed to start.
As a young man living far from family, the loneliness and stress were overwhelming. My psychologist on Mendje helped me find balance and take care of myself without feeling guilty for leaving my life in Kosovo.
How does it work?
Three simple steps to start your journey toward mental wellbeing.
Download the App
Download Mendje for free from the App Store or Google Play and create your account in seconds.
Complete the Questionnaire
Answer a few simple questions about your needs. Our intelligent algorithm matches you with the ideal psychologist.
Start Your Journey
Connect with your personalised psychologist and begin your mental wellbeing journey from anywhere.
Download the App
Download Mendje for free from the App Store or Google Play and create your account in seconds.
Complete the Questionnaire
Answer a few simple questions about your needs. Our intelligent algorithm matches you with the ideal psychologist.
Start Your Journey
Connect with your personalised psychologist and begin your mental wellbeing journey from anywhere.
Mental health care, on your phone
Mendje was created to offer online sessions for the Albanian community worldwide. Combining the latest AI technology and the expertise of our psychologists, we provide support for over 80 mental health topics including anxiety, depression, ADHD, work stress / burnout, relationship problems, parenting, loneliness, deep grief, and many more.
Find Your Psychologist
Search psychologists by specialization, language, and availability. Our smart algorithm helps you find the perfect match in seconds.
Book with Ease
Choose the date and time that suits you. Reschedule, manage, or cancel your sessions easily in just a few steps.
HD Video Calls
Secure, high-quality video therapy sessions directly from the app. No extra installations, just log in and start.
Personal Journal
Through Mendje's virtual journal, you can write every day about your thoughts and feelings. Writing helps you create distance from your emotions and better understand yourself — an important step toward healing. You can save your entries to re-read later, or delete them permanently through the delete option.
Personalized Exercises
Through the Mendje app, you can receive personalized exercises and tasks from your psychologist, assigned directly to your account. Complete them after sessions to continue working on yourself and reinforce the therapeutic process.
Encrypted Chat
From the day you book your session with your psychologist, a chat will open where you can communicate directly with each other — no intermediaries and no complications with email, Viber, or WhatsApp. Everything in one place.
Find Your Psychologist
Search psychologists by specialization, language, and availability. Our smart algorithm helps you find the perfect match in seconds.
Book with Ease
Choose the date and time that suits you. Reschedule, manage, or cancel your sessions easily in just a few steps.
HD Video Calls
Secure, high-quality video therapy sessions directly from the app. No extra installations, just log in and start.
Personal Journal
Through Mendje's virtual journal, you can write every day about your thoughts and feelings. Writing helps you create distance from your emotions and better understand yourself — an important step toward healing. You can save your entries to re-read later, or delete them permanently through the delete option.
Personalized Exercises
Through the Mendje app, you can receive personalized exercises and tasks from your psychologist, assigned directly to your account. Complete them after sessions to continue working on yourself and reinforce the therapeutic process.
Encrypted Chat
From the day you book your session with your psychologist, a chat will open where you can communicate directly with each other — no intermediaries and no complications with email, Viber, or WhatsApp. Everything in one place.
Our Partners
Our partners with whom we collaborate on our shared mission: fighting stigma and providing quality psychological services for all Albanians, wherever they are.
Latest articles
Tips and insights on mental health, written by our licensed psychologists.
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vetëkujdes Loneliness: A Human Experience and How to Understand It
Loneliness is part of the human experience. Learn how to understand it, manage it, and take practical steps to build stronger connections.
Mendje
Mar 5, 2026 · 8 min read
Most frequently asked questions
Answers to the most common questions about Mendje and online sessions.
Is Mendje free?
Downloading the app is free. You can find session prices on our pricing page. We offer different plans to suit your needs.
Are the psychologists licensed?
Yes, every psychologist on Mendje goes through a rigorous verification process. We check degrees, professional licenses, and clinical experience before they are accepted on the platform.
From which countries can Mendje be used?
Mendje can be used from anywhere in the world. Whether you are in Albania, Kosovo, Germany, Switzerland, the USA, or anywhere else — you can connect with licensed Albanian psychologists.
Are sessions private and secure?
Yes, your privacy is our priority. All sessions are encrypted with advanced technology, and your data is protected according to GDPR standards.
App Store & Google Play
Start your journey today
Download Mendje for free and connect with a licensed psychologist within minutes. The first step is the hardest — we are here to help you.
