What Is Depression?
Depression is a common mental health condition that affects millions of people every year, including both adults and young people. Symptoms include persistent sadness, anxiety, sleep problems, and weight changes. Only one-third of people suffering from severe depression seek professional treatment, often due to stigma or lack of information.
People often hesitate to seek treatment because they believe depression is not serious, that they can handle it on their own, or that it is a personal weakness rather than a serious medical condition.
What Causes Depression?
Many factors can contribute to clinical depression. For some people, several factors may be involved, while for others, just one factor may be enough. Sometimes, depression can appear without any apparent reason. Some of the causes include:
Biological Factors
People with depression may have different amounts of brain chemicals, called “neurotransmitters,” that influence depression.
Cognitive Patterns
Negative thinking patterns and low self-esteem increase the risk of clinical depression.
Gender
Depression is more common in women, perhaps due to hormonal changes during the menstrual cycle, pregnancy, childbirth, and menopause, as well as multiple responsibilities.
Co-existing Medical Conditions
Depression is more likely to occur alongside conditions such as heart disease, cancer, diabetes, and hormonal disorders.
Medications
Side effects of certain medications can cause depression.
Genetic Factors
A family history of depression increases the risk. Studies suggest that a combination of genes and environmental factors also plays a role.
Difficult Life Situations
Difficult life events, such as divorce, financial problems, or the loss of a loved one, can contribute to depression.
Moving Forward
Fighting depression is a difficult but not impossible challenge. Read our next article “How Can We Manage Depression” where we share practical, science-based methods that can help alleviate depression symptoms.
If you feel you need professional support, you can connect with a licensed psychologist through the Mendje platform.